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Teas for improved memory and concentration

Do you know those situations when we most need to absorb a lot of information, and our stubborn brain decides to go on vacation? The best way to overcome such challenges is to provide one’s body with sufficient quantities of substances that stimulate cognitive functions like memory, concentration and rapid information processing. Can you guess one source of these substances? Tea.

NETTLE STRENGTHENS THE BRAIN

This valuable gift of nature, that grows almost everywhere in the world and which we often disregard as a weed in vacant lots, is abundant in riches that few other small plants can boast of. Nettle is the greatest ally in the fight against “spring fatigue” and provides the energy needed for motivation and easier learning. Rich in iron, it helps to strengthen the brain. Iron is desirable for transferring oxygen from red blood cells to every area of the body, including the brain. Iron deficiency make us feel tired, and thus inhibits concentration.

It is said that learning is hardest at the beginning, but with Naturavita nettle tea everything is much easier.

GUARANA AS A CAFFEINE SOURCE

Guarana is a shrub with a luscious red fruit, the seeds of which are uncannily reminiscent of the human eye and are associated with attentiveness. Indeed, its seeds contain two to three times more caffeine than coffee beans. At the same time, one of the major ingredients of guarana is guaranine, which is absorbed in the bloodstream more slowly than caffeine. For this reason, it is considered a healthier alternative to coffee, and has no negative effects such as accelerated pulse or heart rate. A 2008 study in England has also shown that guarana also enhances mental stamina, and those who consumed guarana were able to handle tests faster and more precisely.

GINGER FILLS YOU WITH ENERGY

Ginger, a spice plant with extraordinary healing properties, improves concentration and relieves headaches, as well as acting like a battery for your body. Its mild spicy taste will truly give you energy, and the strong aroma of ginger will relieve stress and tension, so that in only a moment you will be ready for another successful day.

CHILI HELPS TO PROTECT THE BRAIN

Chili has many healing properties, one of which is to help preserve the health of the brain by preventing the undesirable effects of iron activity on the body. Likewise, polyphenols from chili extract help to prevent intense peroxidation in the brain and liver, and thus the occurrence of various types of damage to these organs. And if you were wondering why some people are hooked on chili, they can thank endorphins, which are known as the happiness hormones. The capsaicin found in chili stimulates the brain, which then excretes endorphins, and in so doing flood us with feelings of comfort and sometimes euphoria. Learning does not necessarily have to be difficult, right?

The brilliantly harmonious combination of guarana, ginger and chili is perfect for a natural energy boost. Before you start studying, instead of having coffee or a sweetened energy drink, prepare Naturavita guarana, ginger and chili tea.

Čajevi za koncentraciju i pamćenje / Teas for better memory
čajnik / teapot čajnik / teapot

“There is no problem on Earth that cannot be tempered by a hot bath and a cup of tea.”

Jasper Fforde, British writer

Tea
advices

Tea protects the whiteness of teeth

Adding a few drops of milk to your tea prevents unattractive spots from forming on your teeth. Only one drop of milk in tea can be more effective than whitening toothpaste.

Perfect tea depends on the water temperature

The ideal temperature for steeping tea depends on the type of tea you are preparing. When preparing tea, always heat the water in a teapot. While heating it in a microwave oven may seem practical and efficient, it is impossible to achieve the ideal water temperature for steeping tea.

Regulate the amount of caffeine in your cup of tea

If you want more caffeine in your cup, steep the tea bag or leaves in hot water for a longer period of time. If you want to eliminate up to 80% of caffeine, first steep the tea briefly, and then pour fresh boiling water over it again.

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