Relaxing with a cup of tea
Once you have successfully memorized your materials with the help of guarana, ginger, chilli and thistle, it’s time for relaxation and good quality sleep. The combination of mint, lemon balm and orange will win you over right away with its pleasant smell, and every sip will calm you down, relaxing and preparing you for the world of dreams.
THE AROMA OF MENTHOL RELIEVES STRESS
Mint is abundant with the unique aroma of menthol, which can immediately improve your mood, so one of its primary effects is stress relief. Tryptophan is the key element here, an essential amino acid that helps to build serotonin – another hormone that is popularly referred to as a happiness hormone. Likewise, mint can immediately banish those tedious and uncomfortable pre-exam butterflies from your stomach.
LEMON BALM SPEEDS UP RELAXATION
The intoxicating scent of lemon balm will remind you of fresh lemons, and its soothing properties will rapidly help you fall asleep. It is said that farmers in the olden days referred to this plant as “the heart’s joy”, and the Swiss physician Paracelsus declared to be part of his “elixir of life”. Inconvenient headaches during times of stress become relics of the past thanks to this wonderful fragrant plant. Studies conducted in Spain and Iran have shown that lemon balm is an effective treatment for loss of concentration and reduces anxiety.
When we add to these the well-known orange, rich in magical vitamin C and essential to normal immune function, then success is guaranteed.
Now that you know this useful information about herbs which can greatly ease the journey to your goals, it’s time to heat up some water and get to work.
Read more about Naturavita Tea, and believe in yourself – because you are already halfway to success.
“As our exterior is cleaned with water, so tea cleanses us within.”
Chinese saying
advices
Tea protects the whiteness of teeth
Adding a few drops of milk to your tea prevents unattractive spots from forming on your teeth. Only one drop of milk in tea can be more effective than whitening toothpaste.
Perfect tea depends on the water temperature
The ideal temperature for steeping tea depends on the type of tea you are preparing. When preparing tea, always heat the water in a teapot. While heating it in a microwave oven may seem practical and efficient, it is impossible to achieve the ideal water temperature for steeping tea.
Regulate the amount of caffeine in your cup of tea
If you want more caffeine in your cup, steep the tea bag or leaves in hot water for a longer period of time. If you want to eliminate up to 80% of caffeine, first steep the tea briefly, and then pour fresh boiling water over it again.
